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 Ginger is a spicy, aromatic plant. It grows in tropical and subtropical climates. Ginger root is the essential component of the pungent root of ginger. The root of the ginger plant contains Gingerol which has been studied and considered as efficient in treating different kinds of ailments. The studies have revealed that ginger root has anti-microbial and anti-viral properties which can be attributed to its anti-inflammatory, antiseptic, and anti-carcinogenic properties.

Ginger root is used for treating menstrual disorders, flatulence, menstrual cramps, nausea and vomiting, dyspepsia, and other digestive disorders. The studies have also shown that ginger root is useful for relieving pain caused by arthritis, asthma, bronchitis, constipation, dyspepsia, flu, colds, and flu symptoms. It has also been found that ginger root is useful in treating toothache and tooth decay. Ginger can also be used to improve circulation. It is also an effective tonic for improving the immune system and mental clarity.

Research studies have also revealed that ginger stem enhances immunity. It is useful in treating infections such as measles, shingles, herpes, chicken pox, influenza, hepatitis, and Epstein-Barr. It is a good antihistamine and hence can be used to treat allergy symptoms. It has been found that ginger helps in the process of relaxation and sedation. It is therefore, effective for people suffering from nerves and epilepsy.

Studies have also proved that ginger stem is effective in reducing blood pressure, cholesterol, and blood sugar in patients with high blood pressure. It can also lessen diarrhea and vomiting in infants. The infantile version of ginger, known as ginger syrup, can help relieve colic and reflux in babies. In addition, studies have revealed that ginger can prevent heart disease. It can reduce the risk of colon cancer and gallbladder cancer.

The ginger stem can be taken in the form of capsules, teas or juices. However, it should not be dried and made into paper. Dried ginger does not have the same health benefits as when it is fresh. It also needs to be stored away from other agents that might react with its effectiveness.

It is suggested to take a teaspoonful after meals. It can also be applied topically on the skin, particularly around the ginger root. The skin should not be infected by applying it. If it soaks up all the saliva in the mouth and gets washed away, then it should be taken care off immediately.

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